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  1. CommUNITY Yoga for Self-Care for Adults

    November 15, 2023, 5:45 PM - 6:45 PM
    @

    Radford Public Library

    Join Kelly McCoy of The Whole You for an all-level yoga class for adults. Learn poses to help strengthen and lengthen your muscles as well as some breathing and meditation techniques to help calm the nervous system. This class is FREE to the public and is funded by grant money via the Virginia Department of Health.

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