Fitness Classes offered by Radford Parks & Recreation

Step & Tone – High intensity class utilizing both high and low impact moves to get your day started right. Instructor: Nicole Watson M W F 5:45-6:30 a.m. Members: $25 Non-Members: $35

Hi Energy Work-Out - This class consists of gentle exercises for seniors taught by a certified senior fitness instructor. Senior aerobics includes exercises for flexibility, posture, strength and functional skills of adult daily living. Instructor: Barbara Griffith M W F 10:45-11:30 a.m. Members: $15 Non-Members: $25

Silver Sneakers – This popular class combines fun and fitness through a variety of exercises. It is designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic bands and tubes, balls and chairs are used in the exercise. Instructor: Barbara Griffith M W F 10:45-11:30 a.m. Members: $15 Non-Members: $25


Body Boost – This hour long class will focus on strengthening your entire body. This class will start with a short warm up to get your muscles ready to work. The remaining time will be used to tone your bodies using free weights, bars, bands, yoga balls, chords, and medicine card. Instructor: Barbara Griffith M W F 10:45-11:30 a.m. Members: $15 Non-Members: $35


Pound Fitness—Pound Fitness is designed in three core pillars: Mind, Body and Inner Rock star. These work together to promote a “Happy Healthy Self”. Experience different genres from pop, hip-hop to metal and electro, each track becomes its own emotional and physical journey, moving the attention and focus of each participant so class remains engaging, exciting and challenging. Instructor: Rebecca Bishop M W 5:30-6:15 p.m. Member: $15 Non-Member: $25


NRV Women’s Self Defense—Free women’s self-defense classes are being offered through Radford Recreation Department every Saturday at 2:00-4:00. Class is available for females age 12 and above. Parental permission is required for all minors. Please wear loose fitting clothing. SPACE IS LIMITED! Sign up today! FREE Instructor: David Trail and Curtis Cook


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