2020 October Fitness Classes

Fitness classes are being held in the gym.  Please click on the above link to view class days & times.

Step & Tone – High intensity class utilizing both high and low impact moves to get your day started right. Instructor: Nicole Watson

Hi Energy Work-Out - This class consists of gentle exercises for seniors taught by a certified senior fitness instructor. Senior aerobics includes exercises for flexibility, posture, strength and functional skills of adult daily living. Instructor: Barbara Griffith

Silver Sneakers – This popular class combines fun and fitness through a variety of exercises. It is designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic bands and tubes, balls and chairs are used in the exercise. Instructor: Barbara Griffith

Evening Zumba -  is a combination of Latin and International music that create a dynamic, exciting, fun and easy cardio work-out. The routines feature aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body. Instructor: Sharon Woinski

Body Boost – This hour long class will focus on strengthening your entire body. This class will start with a short warm up to get your muscles ready to work. The remaining time will be used to tone your bodies using free weights, bars, bands, yoga balls, chords, and medicine card. Instructor: Barbara Griffith

Pound Fitness—Pound Fitness is designed in three core pillars: Mind, Body and Inner Rock star. These work together to promote a “Happy Healthy Self”. Experience different genres from pop, hip-hop to metal and electro, each track becomes its own emotional and physical journey, moving the attention and focus of each participant so class remains engaging, exciting and challenging. Instructor: Rebecca Bishop

Adaptive Yoga— Yoga exercise that can be modified to fit your needs. Gentle, relaxing stretches to improve your flexibility while you learn to relax and breath.

Instructor: Barbara Griffith