Silver Sneakers – This popular class combines fun and fitness through a variety of exercises. It is designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic bands and tubes, balls and chairs are used in the exercise.
Instructor: Barbara Griffith
Monday, Wednesday, Friday @ 11:45 a.m. - 12:15 p.m.
Fee: Members: $15 Monthly Non-Members: $25 Monthly