Let's start moving! Something as simple as a daily brisk walk can help you live a healthier life. It could help you maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, strengthen your bones and muscles and improve your mood, balance and coordination.
Walking is a great way to socialize with old friends and an opportunity to make new ones. Join us every Monday, Wednesday, and Friday at 9:00 a.m. to walk.
Benches are available on both ends of the walking track should you need to sit and rest. Club participants may walk at their own pace or step with a friend.
For further information, please contact Audrey Caldwell at 540-731-5517.