Fitness Classes

The Radford Recreation Department offers a variety of fitness classes.
Yoga

Fitness Class Schedule


Self Defense

Free Women's Self Defense classes are being held every Sunday from 2pm-3pm. Please call (540) 731-3633 for more information or to sign up ahead of time for the class. 

Hi-Energy

Senior aerobics class that focus on flexibility, posture, strength, and functionality skill of adult daily living. Classes are held Monday, Wednesday and Friday from 10:45am-11:30am.  

Zumba 1

Let's Dance! We have both Morning & Evening Zumba classes. Morning Zumba is held on Monday, Wednesday & Friday from 9:45am-10:30am. Evening Zumba is held on Monday, Wednesday & Thursday from 6:30pm-7:30pm

Pound Fitness 5

Pound Fitness Classes are held Monday and Wednesday from 5:30pm-6:15pm. First class always free. 

Rockin Toddlers

Rockin Toddlers is a fun class where parents will work closely with their toddlers. The class will focus on muscles, stimulate language and listening skills through simple gongs and games. Check us out every Tuesday morning from 10:30am-11:15am. First class is FREE